Shedding the pounds can be a difficult proposition. It requires effort, time, and determination. Sometimes it is beneficial to allow yourself a reward when you achieve an intermediate milestone. If you plan to lose sixty pounds, for example, you might give yourself a special treat for each fifteen pounds you lose. It is common for dieters to want to reward themselves with a forbidden food, but other types of treats are preferable. While one sundae or piece of cake will not instantly result in regaining the pounds, it can lead to a binge or bring back cravings you have already overcome. Instead, select a special luxury you can use to reward yourself without bringing food into the picture.

Rewards do not have to be expensive. A skin softening bath oil, scented candle, and after bath lotion let you create a special environment for a relaxing soak in the tub. Afterwards, curl up with the book you have been meaning to read or your favorite movie.

Perhaps a jewelry set would be more to your liking, such as a pendant with matching earrings. You can buy costume pieces if you need to watch your budget, or shop major sales to find quality jewelry at a discount. You may also want to consider items that you would have avoided before you lost weight, such as very delicate chains or eye catching pendants.

It may be too early to purchase a new wardrobe if you still have quite a way to go until you reach your final goal. Instead, you could select accessories that you can enjoy now and continue to enjoy even after the final pound is shed. One option would be a beautiful crystal necklace. A silk scarf or a pair of soft gloves for the winter could also be good selections.

A day spa might provide the incentive you need to keep your spirits from sagging. A relaxing massage, facial, and manicure could be just what you need to boost your determination. You might also want to consider a new hair style provided by either the spa or a popular salon.

A new bag might be your preference for a reward. Hobo bags keep increasing in popularity, and are available in economical models as well as more models from major designers. A tote made of brightly colored fabric could provide the whimsical, playful touch you need. If you prefer having a pocket for everything, you could also select an organizer bag.

Spend some time at an upscale perfume counter and find a scent you truly love. It is best, however, to try fewer than four different scents per day. Your sense of smell can be overwhelmed by too many different choices, which makes it hard for you to judge properly. Once you decide on one, you could also purchase the bubble bath, soap, or bath powder to match.

As you shop for your current reward, make a note of items you would like to have. Plan ahead for the treats you will allow yourself at each level. Write them down beside the weight loss goal so that you have something to review as you progress. Sometimes, reminding yourself of the rewards you will be receiving in addition to the pounds lost can help you weather a moment of weakness or frustration.